Three consecutive fastest times into work, managed to get up the hill to work on the middle chainring (it's a cyclist thing), and went out for a couple of circuits round Damflask this morning.
http://j.mp/axf9De
Only a total of 38 miles this week - but I have been working hard (honest!)
Also put some sexy XTR SPD pedals on the road bike. Here's a piccie...
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